Question for you: What is one activity you are naturally drawn to? Can you spend 5 minutes doing it today?
One of those things for me is drawing. I’m an amateur, but I love doing it. I spent 5 minutes (and then some) drawing our dog Rubee today:
Over the weekend, I spent 5 minutes (and then some) painting the hills where I last walked:
They’re both small and quick but I did 2 more drawings than I had before.
I came across this idea in 3-2-1: The value of reading one good book per year, and lessons on kindness and generosity – James Clear
It’s surprising how just trying to do something for 5 minutes is enough to break through any excuses for not doing it.