Atomic habits

Although I write and think a lot about habits, I hadn’t read Atomic Habits by James Clear until very recently. It had been on my reading list for a while, and I finally got around to it and finished it last week. I’m working on a habit change experiment with my physical health this month and so the thoughts involving habits were all the more relevant to me. Here is what jumped out at me.

What I learned last week

What I learned last week (#69)

Quote I was thinking about:

β€œAn amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.” – Unknown

Creativity is not something you either have or don’t: