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What I learned last week

What I learned last week (#70)

Quote I enjoyed:

“Feelings are just visitors. Let them come and go.”

Mooji

Thoughts on running and marathons…and a lot more:

Ok, I love this subject of course, but this was truly a great read.

And so, in the spirit of experimentation, I decided to see if I could run fast marathons back to back. One of the great mysteries of running is the level of effort that breaks you. To a point, going harder makes you stronger, like blowing air into a tire that gets ever firmer. But there’s a limit, and when you cross it the tire pops. Your muscles collapse and your motivation falters. Each marathon made me feel like a rag doll. It could take months before I was ready to run hard again. But maybe, I thought, this year would be different. Perhaps there was air left in the tire for running the New York City Marathon just three weeks after Chicago.

To a point, going harder makes you stronger, like blowing air into a tire that gets ever firmer. But there’s a limit, and when you cross it the tire pops.

My two older boys had come to cheer me on in Chicago, but the youngest one, then 4, had stayed in New York. I had a feeling that I would never be this fast again, and I wanted him to see me running well too. Parents can never know for sure what will inspire their kids or scar them, and few people are better at seeing through our vanities and pretensions than our children. Still, at the very least, he would get a sense of this thing I do when I put on my running shoes.

https://www.wired.com/story/marathon-speed-tech-training-outrunning-my-past