I am now on the neti train, have a new go-to gratitude exercise, and got bansky’d, among other things.
I never realized what I was missing by not trying a neti pot earlier: The family and I have been battling various sicknesses for the past month, and on a friends advice I started using the NeilMed Sinus Rinse. It feels weird at first, sure, but the results are real.
This short exercise to change your mindset: I’m about half-way through the Sam Harris Waking Up course and have been listening to some of the lessons as well. Like the rest of the course, this short lesson on gratitude really has had an impact. I find that a lot of the time I am in a mental malaise at the end of a work day, especially after a long commute home. This is a fantastic tool I’m using to break any feeling of mediocrity.
The most nutritious plants: I didn’t think this article, Ranking Vegetables on How Healthy They Are, would be as surprising to me as it was. In particular, the fact that 100 calories of spinach has more protein than 100 calories of beef. Being vegetarian-turned-pescatarian now for 5 months I’m still learning about all of goodness out there. (Hat tip: Ben Tamblyn)
A quote I’ve been pondering:
“To attain knowledge, add things everyday. To attain wisdom, remove things every day.”
Vivian is a natural Bansky: I did a quick portrait sketch of Sam on Sunday morning and showed it to Vivi. She said I could draw her also “as long as you don’t make me look weird”. I left the room to change Sam’s diaper and didn’t think of it. Later in the afternoon I opened and found that she drew herself in the notebook on the opposite page.
This week: drawing tips, crazy 2018 facts, and good advice from smart people.
Everything that Anne Lamott has learned: I’ve been reading Bird by Bird recently (it’s great) and heard about this list she did of everything she had learned to date (apparently thinking about her grandson). I copied a bit below but the full post can be found here.
A new inspiration for drawing practice: I’m starting up a habit of drawing regularly (like writing) and my friend recommended Gris and Norm’s Tuesday Tips. Check out their tumblr and Instagram, very cool. I’m going to follow their weekly tips for a few months and see where it goes. I started on Saturday.
A good reminder about your responsibility and owning your story: This video from The Fresh Prince is great. “Fault and responsibility do not go together”.
A good quote: “Whatever you are, be a good one.”– Abraham Lincoln There is great pride, quality and art to be found in all occupations.
A weekly list of things I learned, discovered, or was reminded of in the past week.
A reminder about how little time we have with those we love: I thought about the article The Tail End from Wait But Why as I was pondering the new year coming up, our planned move and how we may not see some people for a long time because of it. Also, if you want to do some existential pondering, check out The Fermi Paradox.
Different models for understanding who we are and who other people are: Enneagram and the Big Five (aka OCEAN) personality trait models. I think both of these seem like interesting ideas to explore. I use the word “ideas” purposefully, as any framework or model will have it’s flaws, but taking time to reflect on what makes you and others operate the way you do from different perspectives is a good use of time. For more info on Big Five, I’m going to check out Making Sense of People by Sam Barondes.
How personalized medicine is transforming your healthcare: This article from National Geographic really blew me away. We have had a couple friends staying with us over the holidays that are both doctors in the pharmaceutical industry and many of the stories in this article resonated with them. The continuous monitoring of your health and the ability to tap into the body’s immune system to fight disease, versus using drugs, were particularly compelling.
Another meditation app: I heard about Waking Up from Sam Harris on recent Tim Ferriss podcast and think I’ll give it a try. I want to experiment with a refresh of my daily practice and his approach sounds interesting.
In living your story you can easily lose sight of who makes it possible. This is a reminder that practicing gratitude can help you see more clearly.
“If you are paying attention you can find truth and inspiration everywhere.” – Brené Brown
Having two young kids means you read a lot of children’s books and I’m amazed at how good many of them are. They way they distill powerful life lessons and wrap them in memorable artwork accompanied by a few powerful words is truly special.
In The Thank You Book by Mo Willems, Pig realizes she has a lot to be thankful for and that she better get thanking! So, she goes on a quest to thank everyone that she is grateful for (a noble mission), and she thanks literally every character in sight in the hopes of not forgetting anyone. She thinks she has everyone covered but her friend, Gerald, reminds her that she is still forgetting someone. After racking her brain she finally realizes she never thanked us, the reader. Without the reader, they wouldn’t exist, after all.
This lesson about expressing gratitude and recognizing the people or things outside of your bubble is something everyone can benefit from. Pig doesn’t realize who she’s missing until she slows down, listens to her friends warning, and zooms out of her everyday life to look at the big picture.
We all tend to forget the readers in our lives: the people that aren’t visible everyday, that we take for granted, but who make us who we are and allow us to exist in our daily life.
Who are these people or things in your life? Your parents? Your children’s teacher? The barista or the cleaning guys for your building at work? Experiment with sending a note, thanking them or simply smiling, making eye contact and saying hi.
You might realize, like Pig does, that you have a lot to be thankful for.
Thanks a Thousand: A Gratitude Journey
“The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected.”