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What I learned last week

What I learned last week (#94)

Book excerpt I was thinking about:

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” (Dale Carnegie, How to Win Friends and Influence People)

Posters that changed the world:

The first one depicting a slave ship made me stare in disbelief for a couple of minutes.

https://www.theguardian.com/culture/gallery/2020/oct/07/posters-that-changed-the-world-in-pictures

Continue reading “What I learned last week (#94)”
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Moving to Scotland Travel

First visit to Amsterdam

Spent my first time in this city last weekend, hanging out with my good friend Chris. Here are some notes.

  • Nothing planned at all except for the Van Gogh museum (learned the hard way about museum booking in advance after Paris).
  • The Van Gogh museum is absolutely worth it and one of my favorite museum experiences to date. Something new I learned was that he started seriously pursuing painting later in life and studied, practiced and struggled to improve for years to develop what would eventually become is signature style. One of his earliest works (The Potato Eaters) was heavily criticized because the figures had “tons of mistakes”, and one of his idols wrote to him “you can’t be serious” when he saw a print.
  • Now I understand the bike thing in Amsterdam. I love it and am jealous that the city it built for it, but it does make it hard to be a pedestrian at times.
  • The beer is superb and we sampled many, some of my favorite spots from the trip (with many other still to get to):
  • I enjoyed the architecture and the canals and the cafes and alleyways. Something new everywhere you looked. It felt dense but not claustrophobic.
  • Went to plenty of “coffee” shops to sample the wares and it was nothing special after living in the states where it’s legal to buy. Not as many options seemingly and the quality could be excellent or just ok.
  • Food was good, but I didn’t really get a chance to go to any spots I would consider particularly amazing. Bakers and Roasters was a particularly good brunch spot and the pancakes were good at De Vier Pilaren.
  • Amsterdam airport is 👍🏼. Easy to get into, out of, and through.
  • I heard Maxwells Urban Hang Suite multiple times at different place while there. 🤔
  • People were friendly but not overly so. Not a lot of chat.
  • There is a colony of parakeets living in Vondelpark: https://theculturetrip.com/europe/the-netherlands/articles/a-colony-of-wild-parakeets-is-flourishing-in-amsterdam-heres-why/
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What I learned last week

What I learned last week (#36)

Practical application for my recent focus on habits: We just started to tackle a big habit (/skill?) with Sam: using the toilet and getting used to no diapers anymore (yessss!). It started out horribly on Monday, and it seemed he was doing more pee and poos on one day than in the last month combined, all of them directly in his pants, on the floor, or on us. But that lasted only one day and then he has, incredibly, been on point for over a week now. We’ve also been tackling a big skill (/habit?) with Vivian as well: riding a bike by herself, no training wheels or hand-holding. She’s on point now to. How’d we do it? We didn’t, they did, we just provided plenty of space, encouragement and positivity. These kids learn fast!

Podcast that I enjoyed: Sticking to the habit theme, I listened to James Clear on 10% Happier where he was discussing his book, Atomic Habits. There was so much to like and here are a few notes that stuck with me (my paraphrasing and thoughts mostly):

  • Habits need to be formed before they can be optimized. Don’t try to make them perfect at the start. Keep the bar low, get a chain going, and then don’t break the chain.
  • We shouldn’t vilify addictions as we often do. The process of living a healthy lifestyle, one that’s right for you, is really the process of finding the healthiest addictions.
  • “The heaviest weight at the gym is the front door.”
  • “Every action you take is a vote for who you want to be.”
  • Pay attention to the story you are telling yourself and others, the words you use matter. Instead of saying “I have to pick up my kid from practice (so I can’t do X)” or “I have to go to work on Saturday (which I don’t want to do)”, swap “have to” with “get to” and suddenly the whole thing shifts from a focus on some set of expectations not being met to a focus on appreciating the reality of what you have.
  • Think about your life as a series of seasons. Be honest with yourself about what types of habits and focus are right for the current season you are in (i.e. you aren’t going to be meditating for 1-2 hours a day if you have young kids, but it doesn’t mean you never will).

Idea I am thinking about:

“You don’t need a rarefied job, you need a rarefied approach to your work.”

From Deep Work by Cal Newport

A few references from Deep Work: I’ve been really enjoying this one. Although the concepts are straightforward (and have been covered in many forms since this came out) they are still profound and the examples, arguments and resources are fascinating. Here are three things I am checking out from last week’s reading:

  1. Daily Rituals: How Artists Work by Mason Currey
  2. Art of Focus by David Brooks
  3. The Eudaimonia Machine by David Dewane

New music: The latest from Moodymann, Sinner, was on repeat during trips to Edinburgh and Glasgow this week, and is equally well suited to long car rides or work sessions. (Note: It’s almost exactly 45 minutes which makes it a decent timer listening front-to-back.)

New beer, this time from Estonia: Got my hands on a couple of bottles of imperial stout from Põhjala the week before last. The Vahtra, one from their cellar series, was one of my favorite BA stouts in recent memory. The inclusion of blueberries gave it a slightly tart finish and was a welcome compliment to the expected choc/coffee notes and addition of maple syrup.

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What I learned last week

What I Learned Last Week (#7)

  • I really like the idea of distributed work: Working with a team/organization where everyone is distributed is something I’ve become really interested in over the past couple years, as I think it encourages more sharing, prioritizes written and visual communication skills, and enables a more healthy relationship with work (by default at least) that many traditional companies. This is in my future. Recent inspiration comes from: The Future of Work and 10 Things I’ve Learned Since Quitting My Job to Work Remote and Travel.
  • I’m not convinced that resumes are worth anything: I know I previously posted that I’m trying out enhancv for my resume (and I am, paid for it too), but I think the process I’m going through in creating it is where the value lies, the actual final page is not going to be worth much. Just read this in Rework as I was thinking this and I have to say I feel the same way:

“We all know resumes are a joke. They’re exaggerations. They’re filled with “action verbs” that don’t mean anything…If you hire based on this garbage, you’re missing the point of what hiring is about…Check the cover letter.”

  • The history of The Alchemist Brewery and Heady Topper: I was turned on to Heady Topper by my buddy Scott (founder and head brewer of Woodstock Brewing) and it lives up to the hype. This story of their start is great. I love the way Jen and John Kimmich approach things. Per John: “The way we treat our employees, the atmosphere that we create, is the energy of The Alchemist, and we translate that into our beer,” he says. “If this atmosphere was full of anxiety and anger and dissatisfaction, our beer would reflect that. There is a symbiotic relationship between the people working with that yeast to create the beer and the finished product. Our beer is alive.”
  • A quote I’m pondering:

“Worrying is like praying for something you don’t want.”

Anonymous

“Happiness is about understanding that the gift of life should be honored everyday by offering your gifts to the world.

Don’t let yourself define what matters by the dogma of other people’s thoughts. And even more important, don’t let the thoughts of self-doubt and chattering self-criticism in your own mind slow you down. You will likely be your own worst critic. Be kind to yourself in your own mind. Let your mond show you the same kindness that you aspire to show others.”

Vivian at the 2019 Women’s March in Seattle