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Warming up
I’ve been in the bad habit of not stretching or warming up before I go out on my runs over the last few years and have recently started practicing a 5-minute routine to get me ready. I wish I started it sooner.
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I’ve been in the bad habit of not stretching or warming up before I go out on my runs over the last few years and have recently started practicing a 5-minute routine to get me ready. I wish I started it sooner.
