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A starting lineup of priorities
“Exercising remains one of the few things in life that you are always happy afterward that you did.” Alex Toussaint, Activate Your Greatness
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Taking a knee
I never really thought too much about my knees, until last month that is, when I realized that my knees were actually pretty key.
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What to do when you’re stressed
When I get stressed I’m, generally not paying enough attention to how I’m feeling physically. Instead, I’m trying to “think” my way out of it and I forget that my mind follows my body. Here are a couple of simple tips for reducing stress, based on how vision and respiration influence the state of our…
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What I learned last week (#64)
Learned last week: Keep running, the story you tell yourself can change everything, thinking about the end, the wide-world of shoelaces, and more.
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What I learned last week (#42)
Learned last week: Losing weight without moving, a useful definition of art, internal goals are best, and more.
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What I learned last week (#33)
Learned last week: life is a dance, the power of one push-up, Spielberg wasn’t good at school, and creativity is a lifestyle, not a skill.
Writing and drawings by Nick.
