Tag: physical health

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What I learned last week

What I learned last week (#64)

Deep pools

Book excerpt I enjoyed:

“Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.” (Haruki Murakami and Philip Gabriel, What I Talk About When I Talk About Running)

We gotta keep running.

The story you tell yourself can change everything:

A person who is managing a customer-support team can tell herself that she’s overseeing people who answer customer questions. That’s one story.

Another story is that she manages people who genuinely love helping others; a group that exudes empathy and enjoys solving problems like detectives. This narrative drives her intentions and behaviors. When this is the story she believes about her work, it speaks to her identity and sharpens her work.

While there are environmental forces—such as leadership and workplace culture—that influence what we believe about ourselves, ultimately we are the stewards of our own stories.

Your Work Is Influenced by the Story You Tell Yourself

This may be silver lining for (non-remote) workers:

More companies might fully embrace remote work after this current coronapocolypse. That’s a good thing.

“We’ll never probably be the same. People who were reticent to work remotely will find that they really thrive that way. Managers who didn’t think they could manage teams that were remote will have a different perspective. I do think we won’t go back.” Jennifer Christie, Twitter’s head of human resources, in BuzzFeed News

Coronavirus and the Remote Work Experiment No One Asked For

How should we think about the end:

We may not have arrived at the end, but we have certainly arrived at the thought of it. Medical, environmental, political, economic and military problems seem to have joined forces to remind us that the story of humanity is, at some point, going to draw to a close. That’s a very painful thought to have. It also raises a serious philosophical problem.

The End Is Coming

Beware the hand dryer:

This is validating what my Dad has been saying for years.

A 2012 analysis of 12 studies over four decades published in Mayo Clinic Proceedings concluded that “[f]rom a hygiene viewpoint, paper towels are superior to electric air dryers” and that they should be used in “locations in which hygiene is paramount, such as hospitals and clinics.” Though it could be argued that hygiene should be paramount in the restroom of, say, your neighborhood Panera Bread, too.

https://www.wired.com/story/wash-your-hands-but-beware-the-electric-hand-dryer

Learning more about shoelaces is a powerful distraction:

First, check out this very short TED talk on how to tie your shoes:

The strong form of the shoe knot. Sometimes a small advantage somewhere in life can yield tremendous advantage elsewhere. Brilliant.

Also related is Iann’s shoelace site:

https://www.fieggen.com/shoelace

And finally, here’s what the extra lace hole on your gym shoes is for:

Ever Wonder What That Extra Lace Hole on Your Gym Shoes Is For? We Found Out

Lastly, check out what we’re up to now.

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What I learned last week

What I learned last week (#42)

A week of release: A lot happened this week, as the kids and I battled sickness (Therazinc and tea tree oil to the rescue!), I finished my trial with Automattic (one of the hardest stretches of work I’ve done), we took a weekend jaunt to Linlithgow Palace, and had a Sunday day doing nothing but playing.

I felt a little like this over the past five weeks: During my trial I felt so tired at the end of each day. Reading the The grandmaster diet: How to lose weight while barely moving made me think about just how much energy I was expending:

In October 2018, Polar, a U.S.-based company that tracks heart rates, monitored chess players during a tournament and found that 21-year-old Russian grandmaster Mikhail Antipov had burned 560 calories in two hours of sitting and playing chess — or roughly what Roger Federer would burn in an hour of singles tennis.

Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day. Based on breathing rates (which triple during competition), blood pressure (which elevates) and muscle contractions before, during and after major tournaments, Sapolsky suggests that grandmasters’ stress responses to chess are on par with what elite athletes experience.

I attended the Rangers v Feyenoord football match on Thursday. Before moving to Scotland I knew next-to-nothing about the club, but the history is epic, and the Wikipedia page for Rangers F.C. does not disappoint:

Rangers have won more league titles and domestic trebles than any other club in the world, winning the league title 54 times, the Scottish Cup 33 times and the Scottish League Cup 27 times, and achieving the treble of all three in the same season seven times. Rangers won the European Cup Winners’ Cup in 1972 after being losing finalists twice, in 1961 (the first British club to reach a UEFA tournament final) and 1967. A third runners-up finish in Europe came in the UEFA Cup in 2008. Rangers have a long-standing rivalry with Celtic, the two Glasgow clubs being collectively known as the Old Firm, which is considered one of the world’s biggest football derbies.

Note that they have to keep the stands next to and above the visiting team’s fans cleared (visitors are the few stands in the far corner). The multiple rings of police in yellow coats can give you an idea as to why.

All those yellow coats in the distance are the police…

Reading the Lessons of History and really enjoying the writing:

So the conservative who resists change is as valuable as the radical who proposes it – perhaps as much more valuable as roots are more vital than grafts. It is good that new ideas should be heard, for the sake of the few that can be used; but it is also good that new ideas should be compelled to go through the mill of objection, opposition, and contumely; this is the trial heat which innovations must survive before being allowed to enter the human race. It is good that the old should resist the young, and that the young should prod the old; out of tis tension, as out of the strife of the sexes and the classes, comes a creative tensile strength, a stimulated development, a secret and basic unity and movement of the whole.”

A good question to help cut through the clutter: From KatrĂ­n Tanja DavĂ­Ă°sdĂłttir on how she recovered from not qualifying for the 2014 Crossfit games (she won in 2015 and 2016):

I wasn’t a failure. I had just failed at a certain event. Past tense. What could I do in this exact moment to get better? It got me focusing on giving my absolute best in any given situation without the pressure of constantly stacking myself up to others.”

Timothy Ferriss, Tribe of Mentors

A useful definition of art from Seth Godin:

Art is a human activity. It is the creation of something new, something that might not work, something that causes a viewer to be influenced.

Art uses context and culture to send a message. Instead of only a contribution of beauty or craft, art adds intent. The artist works to create something generous, something that will change us.

Art isn’t painting or canvas or prettiness. Art is work that matters.

It’s entirely possible that you’re an artist.

Everyone can be, if we choose.

Thing I learned about Scotland: Fall walks are as brilliant as ever.

A little path through the woods by our house. Fall is starting to peek through.
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What I learned last week

What I learned last week (#33)

Life is not a journey, it’s a dance: The point of a dance is to enjoy it, not to get to the end as quickly as possible, or even to finish. Getting everything set-up in the UK has felt like a race at times, and it’s hard not to feel like I should be constantly working on something that is helping us to progress towards being self-sufficient here. I’m trying not to though, I realize that most things are yet to be done and I hope that will be the case for a long time to come.

Quote I was thinking about:

You are who you pretend to be.

Kurt Vonnegut

What I was listening to: Nebraska by Bruce Springsteen has been great for waking up early with Sam (thanks Scott).

The power of intention: The Power of One Push-Up is about health measurement, but more broadly, it speaks to how those who do (any variety of) activities with intention are more healthy.

The speed at which you walk, for example, can be eerily predictive of health status. In a study of nearly 35,000 people aged 65 years or older in the Journal of the American Medical Association, those who walked at about 2.6 feet per second over a short distance—which would amount to a mile in about 33 minutes—were likely to hit their average life expectancy. With every speed increase of around 4 inches per second, the chance of dying in the next decade fell by about 12 percent. (Whenever I think about this study, I start walking faster.)

Another part:

Doing things that produce tangible, short-term results can lead to a domino effect of health behaviors. “If someone reads this article and starts doing push-ups, it would be a statement about their general conscientiousness and motivation,” says Joyner, “and that speaks to so many other health behaviors. People who follow guidelines, eat well, get their kids vaccinated—they tend to engage in other healthy behaviors.”

Spielberg wasn’t “good at school”: From the short The Education of Steven Spielberg Didn’t Involve Ivy. This connects with my recent read of So Good They Can’t Ignore You in that Spielberg built up a huge amount of career capital in film that he was able to cash in for a shot at the movies without a traditional education pedigree.

Spielberg’s grades were just too bad. He had a lot of C’s at Arcadia High School in Phoenix and then at Saratoga High School near San Jose. He hated school. He had dyslexia, then undiagnosed. He only wanted to make films.

His mother, a free spirit with artistic talent, gave him free rein. She “was so tolerant of her son’s lack of interest in school that she often let him stay home, feigning illness, so he could edit his movies,” McBride wrote. His father, although bothered by Steven’s grades, often did his science homework for him. Their impending divorce upset their son.

Favorite book excerpt:

Where you take [your creativity] is completely up to you but know that seizing it requires no specialized education or skills. It only requires the willingness to lay aside the bad habits you gained in school and at work and rethink your own learning processes and nurture your creative biorhythms so that you can start living a more creative life.

From The 7 Stages of Creativity by James Whittaker