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What I learned last week

What I learned last week (#48)

Book excerpt I loved:

“One other way I keep healthy is by taking a nap. I really nap a lot. Usually I get sleepy right after lunch, plop down on the sofa, and doze off. Thirty minutes later I come wide awake. As soon as I wake up, my body isn’t sluggish and my mind is totally clear. This is what they call in southern Europe a siesta. I think I learned this custom when I lived in Italy, but maybe I’m misremembering, since I’ve always loved taking naps. Anyway, I’m the type of person who, once he gets sleepy, can fall sound asleep anywhere. Definitely a good talent to have if you want to stay healthy, but the problem is I sometimes fall fast asleep in situations where I shouldn’t.”

Haruki Murakami and Philip Gabriel, What I Talk About When I Talk About Running

Love this graphic and wrote about it here: A debug mindset.

from a Julia Evans tweet

A great tool for learning (to type!): Keybr.com. Many may think me strange for wanting to learn to touch-type properly, but so much of my work and interest relies on typing words on a screen it’s crazy that I can’t (like most) and I’ve decided that’s no going to cut it any longer. I’ve been doing 30-60 mins a day for just under two weeks now and it’s pretty amazing. It seemed super daunting and undoable at first but it’s been a remarkable experiment.

What Is Touch Typing?

Touch typing is the ability to use muscle memory to find keys fast, without using the sense of sight, and with all the available fingers, just like piano players do. It significantly improves typing speed and eliminates errors. Touch typing simply makes you more productive and it is a skill worth learning. However, many people engage in the bad habit of ‘hunt-and-peck’ typing, even those seasoned professionals with years and decades of computer experience. It is easy to understand, though, as touch typing requires dedicated practice to learn it well.


Quote I was thinking about:

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.

Carlos Castaneda

On that note, I also wrote about a refreshing change.


Article I enjoyed: The misconception fo the wild. Cool to learn about the shift of focus for the forestry service and how they view the public’s relationship to the land.

The people of the Forest Service do this work not just because of a spiritual connection with nature, but because our world is burning. To begin to confront the impending end of the natural world, we have to redefine our relationship with land — and understand that it does not only exist for our own needs.

Longreads has great excerpts for this one. Worth a read.


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Moving to Scotland Work

A refreshing change

As part of our recent move to Scotland, I resigned from Microsoft after 13 years of being at the company and I recently started new work as a support engineer (aka Happiness Engineer) with a company called Automattic, a company that’s so different it’s hard to see a resemblance past the fact that they are both “tech companies”. I didn’t leave for any single grievance with my prior employer, it was for my own reasons. That’s mostly true.

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Work

A debug mindset

I came across this image (from a Julia Evans tweet) last night and I was thinking about it a lot today. Although it’s about software debugging it’s applicable to hard problems of any kind.

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What I learned last week

What I learned last week (#39)

New life continued: First week on the full time work train and overall I’m loving it, but it is an adjustment to be working from home all day every day. I’ve been doing daily walks but let’s just say I’m going to need to have a system for getting out more. Otherwise life now is moving quickly as the days are full of work and full of beauty. It’s hard to go anywhere and not run into a castle or a long winding trail inevitably leading past one. Hard to beat that!


Book excerpt that resonated last week:

“…people rarely succeed at anything unless they have fun doing it.”

Dale Carnegie, How to Win Friends and Influence People

Loved this New Yorker article from Cal Newport, Was Email A Mistake?

Something to give us all pause:

Last year, the software company RescueTime gathered and aggregated anonymized computer-usage logs from tens of thousands of people. When its data scientists crunched the numbers, they found that, on average, users were checking e-mail or instant-messenger services like Slack once every six minutes. Not long before, a team led by Gloria Mark, the U.C. Irvine professor, had installed similar logging software on the computers of employees at a large corporation; the study found that the employees checked their in-boxes an average of seventy-seven times a day. Although we shifted toward asynchronous communication so that we could stop wasting time playing phone tag or arranging meetings, communicating in the workplace had become more onerous than it used to be. Work has become something we do in the small slivers of time that remain amid our Sisyphean skirmishes with our in-boxes.

Plenty have figured it out though, there is hope:

…the software-development firm Basecamp now allows employees to set professor-style office hours: if you need to talk to an expert on a given subject, you can sign up for her office hours instead of shooting her an e-mail. “You get that person’s full, undivided attention,” Jason Fried, the company’s co-founder and C.E.O., said, on the podcast Curious Minds. “It’s such a calmer way of doing this.” If something is urgent and the expert’s office hours aren’t for another few days, then, Fried explained, “that’s just how it goes.”


I was looking for some new books and referenced Derek Siver’s book list (who BTW has three new books coming out). I’m reading The Lessons of History and A Guide to the Good Life at the moment.


Speaking of new books, Ultralearning caught my attention


But who needs a book when there is a new Wait But Why series? If you haven’t read Wait But Why Year 1 you should.


Why Austin Kleon is a one issue voter and after reading that I think I am to.


Quote I have been thinking about:

“There is only one person who could ever make you happy, and that person is you.”

David Burns

Podcast I enjoyed that’s related to that quote: Jim Dethmer on the Knowledge Project. Some gems in here, for example:

“Be impeccable with your agreements.”

“Are you living in a victim mindset or a creator mindset?”

For example, when you get upset or annoyed because of someone’s actions are not what you wanted them to be, do you think “That is making me really angry…” or do you say “I am making myself angry over/because of…”. It’s a subtle shift, but has been helping me recently. Subject or object. Are you subject to something (like the weather) or is something object to you (it’s raining, who cares)?


Something that stuck out as strange but is normal in the UK/Scotland: Driving like a bat out of hell. I mean, I like driving fast, but there is no reason to be going 50 MPH on a twisty lane barely wide enough for two cars in the rain when it’s pitch black. People here love their cars (“motors”) and take driving more seriously than we do in the US (a plus for sure!) but it can be a little extreme at times. Oh, and if you are a pedestrian you are taking your life into your own hands by the roads here.

Wish me luck.

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What I learned last week

What I learned last week (#36)

Practical application for my recent focus on habits: We just started to tackle a big habit (/skill?) with Sam: using the toilet and getting used to no diapers anymore (yessss!). It started out horribly on Monday, and it seemed he was doing more pee and poos on one day than in the last month combined, all of them directly in his pants, on the floor, or on us. But that lasted only one day and then he has, incredibly, been on point for over a week now. We’ve also been tackling a big skill (/habit?) with Vivian as well: riding a bike by herself, no training wheels or hand-holding. She’s on point now to. How’d we do it? We didn’t, they did, we just provided plenty of space, encouragement and positivity. These kids learn fast!


Podcast that I enjoyed: Sticking to the habit theme, I listened to James Clear on 10% Happier where he was discussing his book, Atomic Habits. There was so much to like and here are a few notes that stuck with me (my paraphrasing and thoughts mostly):

  • Habits need to be formed before they can be optimized. Don’t try to make them perfect at the start. Keep the bar low, get a chain going, and then don’t break the chain.
  • We shouldn’t vilify addictions as we often do. The process of living a healthy lifestyle, one that’s right for you, is really the process of finding the healthiest addictions.
  • “The heaviest weight at the gym is the front door.”
  • “Every action you take is a vote for who you want to be.”
  • Pay attention to the story you are telling yourself and others, the words you use matter. Instead of saying “I have to pick up my kid from practice (so I can’t do X)” or “I have to go to work on Saturday (which I don’t want to do)”, swap “have to” with “get to” and suddenly the whole thing shifts from a focus on some set of expectations not being met to a focus on appreciating the reality of what you have.
  • Think about your life as a series of seasons. Be honest with yourself about what types of habits and focus are right for the current season you are in (i.e. you aren’t going to be meditating for 1-2 hours a day if you have young kids, but it doesn’t mean you never will).

Idea I am thinking about:

“You don’t need a rarefied job, you need a rarefied approach to your work.”

From Deep Work by Cal Newport

A few references from Deep Work: I’ve been really enjoying this one. Although the concepts are straightforward (and have been covered in many forms since this came out) they are still profound and the examples, arguments and resources are fascinating. Here are three things I am checking out from last week’s reading:

  1. Daily Rituals: How Artists Work by Mason Currey
  2. Art of Focus by David Brooks
  3. The Eudaimonia Machine by David Dewane

New music: The latest from Moodymann, Sinner, was on repeat during trips to Edinburgh and Glasgow this week, and is equally well suited to long car rides or work sessions. (Note: It’s almost exactly 45 minutes which makes it a decent timer listening front-to-back.)


New beer, this time from Estonia: Got my hands on a couple of bottles of imperial stout from Põhjala the week before last. The Vahtra, one from their cellar series, was one of my favorite BA stouts in recent memory. The inclusion of blueberries gave it a slightly tart finish and was a welcome compliment to the expected choc/coffee notes and addition of maple syrup.