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Warming up
I’ve been in the bad habit of not stretching or warming up before I go out on my runs over the last few years and have recently started practicing a 5-minute routine to get me ready. I wish I started it sooner.
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I just remembered that running is important to me
Things have been feeling better recently. I’ve been in a better mood, I’m looking after myself better, I’m handling the stress of our house renovation better, I’m more present with my wife. What gives?
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What I learned last week (#31)
Learning last week: Managing stress, work is non-linear, practicing to express who you are, and more.
Writing and drawings by Nick.
