• How I grew to love typing

    How I grew to love typing

    Step 1: understand that being able to type well is a fundamental skill for a kitten-pawed knowledge worker like myselfStep 2: practice, practice, practice Step 3: enjoy feeling like a wizard floating across the keys

  • Basketball and lanterns

    Basketball and lanterns

    Our Saturdays tend to follow a standard format now that we’re back in the States. Usually, I go running while the kids watch cartoons and eat cereal, and my wife sleeps in, then it’s off to whatever sporting event is in season, and in the evening, we do some sort of family thing (event or…

  • Notes from the trail 12.06

    Notes from the trail 12.06

    I switched it up this week and tried a different loop for my long run this week: Lake Johnson and Lake Raleigh, both of which are connected via an urban greenway. It was perfect running weather this week, sunny and cold, so the base layers, beanie, and gloves were definitely equipped.

  • Thank you and I’m sorry

    Thank you and I’m sorry

    “Thank you” and “I’m sorry” are both complete sentences. Often, those two words are all that is needed. If I could add one more, it would be “Please.”

  • Sleep aid or torture device?

    Sleep aid or torture device?

    I can’t sleep when the TV is on. I can sometimes fall asleep to music. But give me some good ‘old white noise, and I’m certain to be asleep in a few minutes.

  • 2024 Santa letters are now shipping

    2024 Santa letters are now shipping

    It’s go time. Similar to the birthday lists, the crew here has selected that one thing they are hoping for IF they make the nice list.

  • Aren’t we all born to run?

    Aren’t we all born to run?

    “How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? […] running was mankind’s first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our…

  • Notes from the trail 12.01

    Notes from the trail 12.01

    I love travel running and got some of that in this past week during our visit to (northern) Atlanta. Running during the holidays is essential for me, not only to balance out the gluttony but also because of the cool weather and empty trails.