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What would you do if you had to finish X in Y days?
What do you have on your goals list that you want to do but keep putting off? Last month I finally started one of mine. A little social accountability and an arbitrary deadline was all I needed to kill the resistance of procrastination and perfectionism.
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What was the cost of that choice?
I’m lucky to have regular coaching sessions (you should too if you can) and in today’s coaching session, as we were talking about my journey to this point and specific choices I’ve made to change (jobs, teams, companies, countries), my coach asked me “what was the cost of that choice”? When we make the choice…
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Tipping your scale towards openness
Over the years I’ve noticed that when I perceive that I’ve been slighted, feel attacked, sense a lack of recognition, or feel shame, my default move is to go quiet, withdraw, and withhold my feelings. This tendency has held me back in certain areas (work, relationships, etc) more than I’d like to admit. The “Openness…
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Feeling like an imposter? That might be a good sign
I frequently feel like an imposter. Yes, sometimes people say I look like Bradley Cooper, and I may have benefited from that delusion on a trip to Hong Kong in a previous life, but I’m not talking about that. I’m talking about imposter syndrome, that feeling that you are in over your head, that you…
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Tomorrow is Monday, are you wishing you could escape?
“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape.” Seth Godin
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“The time you enjoy wasting is not wasted time.”
I have a few days off and I’m not working on our house renovation and not working on anything for that matter. I’m spending time with a close friend, celebrating my daughter’s birthday, probably going to go on a hike. I don’t need to take all this time off technically, but realistically I do.
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Things that a professional coach should do consistently
My first-in-a-long-time professional coaching session is this week and I’m feeling nervous. I feel like I need to do some “prep” so that I show up well. I don’t know why exactly, I guess some of my favorite fears are cropping up. What are we going to talk about? Am I really just not good…
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I don’t know where we are going but I know exactly how to get there
Discouraged or unsure of what to do next? I shared three questions I use that might work. Sometimes, though, you have to use a different approach.
Writing and drawings by Nick.
