Book excerpt I was thinking about:

“Changes that used to take a month and a half now take three. The amount I can exercise is going downhill, as is the efficiency of the whole process, but what’re you going to do? I just have to accept it, and make do with what I can get. One of the realities of life. Plus, I don’t think we should judge the value of our lives by how efficient they are. The gym where I work out in Tokyo has a poster that says, “Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.” A painful reality, but a reality all the same.” (Haruki Murakami and Philip Gabriel, What I Talk About When I Talk About Running)

Oranges are Orange, Salmon are Salmon:

For centuries, oranges were orange and, still, orange was not a color—it was called yellow-red. It took another two hundred years for the color to earn its name, to become a form that could give itself to others—to be ascribed to flowers, stones, minerals, and the setting sun. To the west, oranges followed the path of Spanish missionaries and lent their name to Orange County and the Orange State. In California, the fruit fed the miners of the gold rush who passed through mission towns. In Florida, there were so many groves that, by 1893, the state was producing five million boxes of fruit each year. In this tropical climate—nights too humid and too hot—oranges would ripen too quickly: they were ready to be eaten while still green. And so, from the twentieth century onward, green oranges have been synthetically dyed orange, coated to match consumer expectations. Orange reveals that humans cannot imagine a species detached from its color, even when we are the ones who detach it.

Toward a Zoom agreement:

I couldn’t agree more.

Amazing Macro Winners of the International Garden Photographer of the Year 2020:

Some eye candy worthy of painting.

Active vs Passive Mindset:

A good little jolt to reminder you who is in control here.

The next time you catch yourself saying “I can’t,” say “I choose not to because….“

“I choose not to go to the gym because….”

“I choose not to learn something new because…” 

“I choose not to eat healthy because….”

It’s not that you can’t do something it’s that unless you have literally
done everything, you’re choosing not to because the price is too high.

Stop lying to yourself.

Own your choices. Own the process. Take control.

Lastly, check out what we’re up to now.