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What I learned last week

What I learned last week (#95)

Book excerpt I was thinking about:

“To me, complete rational logic tells me to be atheist about all of the Earth’s religions and utterly agnostic about the nature of our existence or the possible existence of a higher being. I don’t arrive there via any form of faith, just by logic.” (Tim Urban, Wait but Why Year One)


Quote I appreciated:

Discipline is choosing between what you want now, and what you want most.

Abraham Lincoln

Fake it till you make it:

Our brains are trained to think and feel certain things that cause us to behave certain ways. Learned thoughts and feelings turn into learned behaviors.

Once we’ve learned these things, it’s difficult to unlearn them. We get comfortable in our routines and patterns. It’s hard for us to imagine a different reality or a new way of thinking. The thoughts we’ve practiced for so long solidify in our minds, practically becoming truths.

When you “fake it till you make it,” you’re showing your brain an alternative scenario—one that involves you thinking, feeling, and/or acting differently. You’re essentially giving yourself new evidence, proving to your brain that there might be a different way to look at things.

The more you practice thinking in new ways, the more you’ll start to “unlearn” the harmful thoughts that have been holding you back so that you can move forward with thoughts that truly serve you. It won’t happen overnight, but it will happen over time.

Reminds me of something Derek Sivers said on a TF podcast about how he was never a confident person until he started just trying to pretend he was confident and all of the sudden he realized he could be that way if wanted to.