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A starting lineup of priorities
“Exercising remains one of the few things in life that you are always happy afterward that you did.” Alex Toussaint, Activate Your Greatness
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Warming up
I’ve been in the bad habit of not stretching or warming up before I go out on my runs over the last few years and have recently started practicing a 5-minute routine to get me ready. I wish I started it sooner.
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The common hawthorn and other running notes
A few notes related to running that I’m thinking about this week.
Writing and drawings by Nick.
